Scores
A nightly score that tracks what actually helps you recover.
A score that means something
Your sleep score weights duration, stages, and timing into a nightly 0–100 — then correlates it to next-day HRV so you learn what actually works for you.
What goes in
duration 30% deep+rem 40% timing 15% continuity 15% output 0–100
Why it matters
Within a month you'll know your best bedtime to the minute. The score remembers what you forget.