Challenges

One month, one goal.

A new challenge every month — build your HRV, hold zone 2, or just finally learn to take a rest day without guilt.

  • November recovery challenge — 30 days of readiness-first training · Nov 1, 2026
  • Zone-2 workshop — learn to run slow enough to get fast · Nov 18, 2026
  • Coach AMA — bring your data, leave with a plan · Dec 3, 2026