Readiness

One score, not ten charts

Readiness combines HRV, resting HR, and last night's sleep into a single 0–100 that answers one question: how much can I take today?

What goes in

hrv          40%  recovery capacity
resting hr   25%  cardiovascular load
sleep        35%  restoration
output       0–100, with a verdict

How to use it

Above 75 — push. Between 50 and 75 — steady. Below 50 — rest, and don't feel bad about it. The score doesn't judge; it just reads.