Notes from the recovery desk.

What we're measuring, and what we're learning.

Heart Rate Monitor

HRV is the only number you should check before coffee

Jonah Reyes · Sep 18, 2026 · 5 min read

Fitness Watch Closeup

How to read your resting heart rate without overthinking it

Dr. Amara Osei · Aug 30, 2026 · 5 min read

The shoelace moment: rest days aren't failure

Liliana Drew · Jul 21, 2026 · 5 min read