Groups

Public and private groups, from zone-2 runners to night-shift nurses, all comparing the same three numbers and getting faster for it.

• November recovery challenge — 30 days of readiness-first training · Nov 1, 2026
• Zone-2 workshop — learn to run slow enough to get fast · Nov 18, 2026
• Coach AMA — bring your data, leave with a plan · Dec 3, 2026